What is Mindfulness?
Present moment awareness of experience in a non-judgmental manner; mindfulness meditation is a practice to help cultivate that ability.
Wednesday Mornings: 7:40am to 7:55am
Wednesday Afternoons: 3:10pm to 3:25pm
Location (2021-22): Room 136 - Across from Health Office
Sponsor: Jim Franko
Don't hesitate to reach out to Mr Franko with any questions.
Learn about mindfulness and meditation.
Spend some time practicing.
Be supports to one another.
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